Changhyun LEE v3:00/2:00r...5 row
3,649
Meters
15:00.0
Time
2:03.3
Pace
236
Calories
152
Heart Rate
| Rest Distance | 1,358 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,007 |
| Overall Time | 25:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 125 |
July 02, 2026 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,649 | 2:03.3 | 187 | 944 | 26 | 152 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 920 | 26 | 141 | |
| r: 2:00 | 276 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 920 | 26 | 147 | |
| r: 2:00 | 301 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 940 | 26 | 151 | |
| r: 2:00 | 243 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 26 | 161 | |
| r: 2:00 | 217 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 28 | 164 | |
| r: 2:00 | 321 | ||||||
| r1,358 |
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Workout Graph
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