Changhyun LEE 3000m row
3,000
Meters
16:20.8
Time
2:43.4
Pace
177
Calories
132
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 19 |
| Stroke Count | 322 |
| Drag Factor | 123 |
July 07, 2026 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:20.8 | 3,000 | 2:43.4 | 80 | 649 | 177 | 19 | 132 |
| 4:02.2 | 600 | 3:21.8 | 43 | 490 | 33 | 17 | 123 |
| 3:08.9 | 1,200 | 2:37.4 | 90 | 686 | 36 | 21 | 130 |
| 3:21.7 | 1,800 | 2:48.0 | 74 | 642 | 36 | 18 | 131 |
| 2:58.0 | 2,400 | 2:28.3 | 107 | 748 | 37 | 21 | 140 |
| 2:50.1 | 3,000 | 2:21.7 | 123 | 740 | 35 | 23 | 139 |
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Workout Graph
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