Changhyun LEE v500m/2:00r...8 row
4,000
Meters
15:54.7
Time
1:59.3
Pace
269
Calories
154
Heart Rate
| Rest Distance | 1,870 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,870 |
| Overall Time | 31:54.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 27 |
| Stroke Count | 433 |
| Drag Factor | 125 |
July 09, 2026 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:54.7 | 4,000 | 1:59.3 | 206 | 1014 | 27 | 154 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 975 | 26 | 138 | |
| r: 2:00 | 314 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1035 | 26 | 148 | |
| r: 2:00 | 269 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 27 | 153 | |
| r: 2:00 | 260 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 1020 | 27 | 155 | |
| r: 2:00 | 166 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 28 | 159 | |
| r: 2:00 | 254 | ||||||
| 2:00.9 | 500 | 2:00.9 | 198 | 982 | 28 | 158 | |
| r: 2:00 | 166 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1032 | 28 | 161 | |
| r: 2:00 | 155 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1025 | 28 | 162 | |
| r: 2:00 | 286 | ||||||
| r1,870 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.