Changhyun LEE v250m/0:45r...12 row
3,000
Meters
12:34.5
Time
2:05.7
Pace
200
Calories
153
Heart Rate
| Rest Distance | 736 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,736 |
| Overall Time | 21:34.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 322 |
| Drag Factor | 123 |
July 12, 2026 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:34.5 | 3,000 | 2:05.7 | 176 | 954 | 25 | 153 | |
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 29 | 135 | |
| r: 0:45 | 84 | ||||||
| 1:02.9 | 250 | 2:05.8 | 176 | 915 | 26 | 143 | |
| r: 0:45 | 91 | ||||||
| 1:00.5 | 250 | 2:01.0 | 198 | 952 | 27 | 147 | |
| r: 0:45 | 105 | ||||||
| 1:00.2 | 250 | 2:00.4 | 201 | 956 | 26 | 151 | |
| r: 0:45 | 53 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 27 | 153 | |
| r: 0:45 | 107 | ||||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1026 | 26 | 156 | |
| r: 0:45 | 40 | ||||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1030 | 26 | 156 | |
| r: 0:45 | 53 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 27 | 158 | |
| r: 0:45 | 10 | ||||||
| 1:08.9 | 250 | 2:17.8 | 134 | 940 | 23 | 164 | |
| r: 0:45 | 8 | ||||||
| 1:06.9 | 250 | 2:13.8 | 146 | 860 | 25 | 162 | |
| r: 0:45 | 13 | ||||||
| 1:22.5 | 250 | 2:45.0 | 78 | 698 | 21 | 157 | |
| r: 0:45 | 70 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 28 | 161 | |
| r: 0:45 | 102 | ||||||
| r736 |
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Workout Graph
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