Changhyun LEE v500m/1:00r...6 row
3,000
Meters
12:18.3
Time
2:03.0
Pace
195
Calories
149
Heart Rate
| Rest Distance | 627 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,627 |
| Overall Time | 18:18.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 324 |
| Drag Factor | 121 |
July 14, 2026 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:18.3 | 3,000 | 2:03.0 | 188 | 950 | 26 | 149 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 25 | 133 | |
| r: 1:00 | 165 | ||||||
| 2:04.5 | 500 | 2:04.5 | 181 | 925 | 26 | 140 | |
| r: 1:00 | 150 | ||||||
| 2:04.7 | 500 | 2:04.7 | 180 | 923 | 26 | 147 | |
| r: 1:00 | 93 | ||||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 26 | 154 | |
| r: 1:00 | 47 | ||||||
| 2:06.0 | 500 | 2:06.0 | 175 | 914 | 26 | 156 | |
| r: 1:00 | 73 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 29 | 168 | |
| r: 1:00 | 99 | ||||||
| r627 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.