Changhyun LEE v250m/0:45r...12 row
3,000
Meters
11:35.5
Time
1:55.9
Pace
205
Calories
149
Heart Rate
| Rest Distance | 775 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,775 |
| Overall Time | 20:35.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 27 |
| Stroke Count | 320 |
| Drag Factor | 123 |
August 11, 2026 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:35.5 | 3,000 | 1:55.9 | 225 | 1061 | 27 | 149 | |
| 1:00.1 | 250 | 2:00.2 | 202 | 958 | 27 | 138 | |
| r: 0:45 | 34 | ||||||
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 27 | 142 | |
| r: 0:45 | 35 | ||||||
| 1:02.9 | 250 | 2:05.8 | 176 | 915 | 26 | 143 | |
| r: 0:45 | 85 | ||||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1030 | 26 | 145 | |
| r: 0:45 | 7 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 27 | 143 | |
| r: 0:45 | 15 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 27 | 147 | |
| r: 0:45 | 47 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1140 | 26 | 150 | |
| r: 0:45 | 103 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1037 | 27 | 153 | |
| r: 0:45 | 99 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 28 | 154 | |
| r: 0:45 | 92 | ||||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 29 | 160 | |
| r: 0:45 | 68 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 28 | 160 | |
| r: 0:45 | 73 | ||||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 33 | 163 | |
| r: 0:45 | 117 | ||||||
| r775 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.