Changhyun LEE v1:00/1:00r...7 row
3,749
Meters
16:00.0
Time
2:08.0
Pace
242
Calories
146
Heart Rate
| Rest Distance | 713 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,462 |
| Overall Time | 23:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 407 |
| Drag Factor | 122 |
August 14, 2026 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,749 | 2:08.0 | 167 | 907 | 25 | 146 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 27 | 131 | |
| r: 1:00 | 115 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 990 | 26 | 146 | |
| r: 1:00 | 129 | ||||||
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 27 | 155 | |
| r: 1:00 | 73 | ||||||
| 4:00.0 | 908 | 2:12.1 | 152 | 855 | 25 | 149 | |
| r: 1:00 | 74 | ||||||
| 3:00.0 | 607 | 2:28.2 | 107 | 760 | 22 | 146 | |
| r: 1:00 | 98 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 930 | 27 | 151 | |
| r: 1:00 | 80 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 28 | 145 | |
| r: 1:00 | 144 | ||||||
| r713 |
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Workout Graph
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