Changhyun LEE v1:00/1:00r...7 row
4,170
Meters
17:30.0
Time
2:05.8
Pace
274
Calories
158
Heart Rate
| Rest Distance | 1,343 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,513 |
| Overall Time | 35:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 437 |
| Drag Factor | 123 |
August 18, 2026 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,170 | 2:05.8 | 175 | 939 | 25 | 158 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 26 | 138 | |
| r: 1:00 | 107 | ||||||
| 1:30.0 | 379 | 1:58.7 | 209 | 1000 | 26 | 148 | |
| r: 1:30 | 211 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 26 | 158 | |
| r: 2:00 | 135 | ||||||
| 2:30.0 | 634 | 1:58.2 | 211 | 1032 | 26 | 165 | |
| r: 2:30 | 143 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 920 | 25 | 162 | |
| r: 3:00 | 15 | ||||||
| 3:30.0 | 720 | 2:25.8 | 113 | 788 | 22 | 165 | |
| r: 3:30 | 250 | ||||||
| 4:00.0 | 968 | 2:03.9 | 184 | 945 | 26 | 171 | |
| r: 4:00 | 482 | ||||||
| r1,343 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.