Changhyun LEE v2:30/0:30r...10 row
5,629
Meters
25:00.0
Time
2:13.2
Pace
355
Calories
152
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,845 |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 603 |
| Drag Factor | 123 |
August 24, 2026 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,629 | 2:13.2 | 148 | 852 | 24 | 152 | |
| 2:30.0 | 584 | 2:08.4 | 165 | 864 | 25 | 139 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 582 | 2:08.8 | 164 | 864 | 25 | 141 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 587 | 2:07.7 | 168 | 888 | 25 | 147 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 598 | 2:05.4 | 177 | 936 | 24 | 155 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 609 | 2:03.1 | 187 | 936 | 26 | 162 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 609 | 2:03.1 | 187 | 936 | 26 | 162 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 594 | 2:06.2 | 174 | 888 | 26 | 159 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 332 | 3:45.9 | 30 | 480 | 14 | 145 | |
| 2:30.0 | 613 | 2:02.3 | 191 | 960 | 27 | 161 | |
| r: 0:30 | 10 | ||||||
| 2:30.0 | 520 | 2:24.2 | 117 | 768 | 23 | 153 | |
| r: 0:30 | 80 | ||||||
| r216 |
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Workout Graph
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