Changhyun LEE v2:00/1:00r...8 row
4,015
Meters
16:00.0
Time
1:59.5
Pace
268
Calories
157
Heart Rate
| Rest Distance | 755 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,770 |
| Overall Time | 24:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 27 |
| Stroke Count | 428 |
| Drag Factor | 123 |
August 25, 2026 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,015 | 1:59.5 | 205 | 1005 | 27 | 157 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 26 | 149 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 990 | 26 | 155 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 25 | 155 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 27 | 156 | |
| r: 1:00 | 76 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 990 | 28 | 160 | |
| r: 1:00 | 106 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 930 | 27 | 155 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1080 | 29 | 165 | |
| r: 1:00 | 101 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1110 | 29 | 167 | |
| r: 1:00 | 145 | ||||||
| r755 |
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Workout Graph
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