Changhyun LEE v4:00/2:00r...5 row
4,895
Meters
20:00.0
Time
2:02.5
Pace
319
Calories
157
Heart Rate
| Rest Distance | 866 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,761 |
| Overall Time | 30:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 123 |
August 31, 2026 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,895 | 2:02.5 | 190 | 957 | 26 | 157 | |
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 25 | 146 | |
| r: 2:00 | 273 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 930 | 26 | 153 | |
| r: 2:00 | 243 | ||||||
| 4:00.0 | 973 | 2:03.3 | 187 | 945 | 26 | 158 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 995 | 2:00.6 | 200 | 990 | 26 | 163 | |
| r: 2:00 | 145 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1005 | 28 | 169 | |
| r: 2:00 | 193 | ||||||
| r866 |
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Workout Graph
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