Changhyun LEE v1:00/1:00r...7 row
2,313
Meters
10:00.0
Time
2:09.7
Pace
157
Calories
147
Heart Rate
| Rest Distance | 811 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,124 |
| Overall Time | 17:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 346 |
| Drag Factor | 120 |
September 02, 2026 18:18:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,313 | 2:09.7 | 160 | 942 | 24 | 147 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 28 | 127 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 27 | 147 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 26 | 144 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 26 | 154 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 27 | 150 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 28 | 158 | |
| r: 1:00 | 153 | ||||||
| 0 | 136 | ||||||
| r811 |
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Workout Graph
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