Changhyun LEE 5000m row
5,000
Meters
24:33.4
Time
2:27.3
Pace
294
Calories
140
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 547 |
| Drag Factor | 126 |
September 21, 2026 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:33.4 | 5,000 | 2:27.3 | 109 | 718 | 294 | 22 | 140 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 856 | 62 | 24 | 149 |
| 4:31.9 | 2,000 | 2:15.9 | 139 | 807 | 61 | 23 | 146 |
| 5:15.2 | 3,000 | 2:37.6 | 89 | 685 | 60 | 20 | 139 |
| 5:21.1 | 4,000 | 2:40.5 | 85 | 627 | 56 | 21 | 134 |
| 5:04.7 | 5,000 | 2:32.3 | 99 | 649 | 55 | 23 | 134 |
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Workout Graph
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