Changhyun LEE 5000m row
5,000
Meters
30:05.8
Time
3:00.5
Pace
258
Calories
111
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 125 |
September 28, 2026 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.8 | 5,000 | 3:00.5 | 59 | 514 | 258 | 21 | 111 |
| 5:51.9 | 1,000 | 2:55.9 | 64 | 521 | 51 | 21 | 110 |
| 5:47.9 | 2,000 | 2:53.9 | 66 | 538 | 52 | 23 | 113 |
| 6:15.6 | 3,000 | 3:07.8 | 53 | 498 | 52 | 21 | 112 |
| 6:03.7 | 4,000 | 3:01.8 | 58 | 514 | 52 | 21 | 110 |
| 6:06.7 | 5,000 | 3:03.3 | 57 | 500 | 51 | 22 | 112 |
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Workout Graph
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