Changhyun LEE 3000m row
3,000
Meters
17:37.5
Time
2:56.2
Pace
154
Calories
116
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 21 |
| Stroke Count | 389 |
| Drag Factor | 126 |
September 28, 2026 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:37.5 | 3,000 | 2:56.2 | 64 | 524 | 154 | 21 | 116 |
| 3:31.3 | 600 | 2:56.0 | 64 | 511 | 30 | 22 | 115 |
| 3:30.3 | 1,200 | 2:55.2 | 65 | 530 | 31 | 22 | 117 |
| 3:47.4 | 1,800 | 3:09.5 | 51 | 490 | 31 | 21 | 117 |
| 3:30.6 | 2,400 | 2:55.5 | 65 | 529 | 31 | 22 | 119 |
| 3:18.0 | 3,000 | 2:45.0 | 78 | 563 | 31 | 23 | 115 |
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Workout Graph
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