Changhyun LEE v500m/2:00r...5 row
2,500
Meters
9:29.5
Time
1:53.9
Pace
177
Calories
153
Heart Rate
| Rest Distance | 1,135 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,635 |
| Overall Time | 19:29.5 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 28 |
| Stroke Count | 267 |
| Drag Factor | 131 |
October 03, 2026 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:29.5 | 2,500 | 1:53.9 | 237 | 1118 | 28 | 153 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 28 | 148 | |
| r: 2:00 | 260 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1090 | 28 | 150 | |
| r: 2:00 | 248 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1150 | 28 | 155 | |
| r: 2:00 | 221 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 28 | 155 | |
| r: 2:00 | 158 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1148 | 29 | 158 | |
| r: 2:00 | 248 | ||||||
| r1,135 |
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Workout Graph
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