Changhyun LEE v2000m/3:00r...3 row
3,500
Meters
15:15.3
Time
2:10.7
Pace
216
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,555 |
| Overall Time | 21:15.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 139 |
August 02, 2024 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.3 | 3,500 | 2:10.7 | 157 | 838 | 27 | |
| 8:32.2 | 2,000 | 2:08.0 | 167 | 873 | 27 | |
| r: 3:00 | 34 | |||||
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 26 | |
| r: 2:00 | 10 | |||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 29 | |
| r: 1:00 | 11 | |||||
| r55 |
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Workout Graph
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