Changhyun LEE v1:00/2:00r...9 row
5,589
Meters
25:00.0
Time
2:14.1
Pace
340
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,714 |
| Overall Time | 43:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 675 |
| Drag Factor | 145 |
August 09, 2024 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,589 | 2:14.1 | 145 | 798 | 27 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 27 | |
| r: 2:00 | 24 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 29 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 28 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 28 | |
| r: 2:00 | 9 | |||||
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 27 | |
| r: 2:00 | 8 | |||||
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 27 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 27 | |
| r: 2:00 | 10 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 25 | |
| r: 2:00 | 7 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 26 | |
| r: 2:00 | 24 | |||||
| r125 |
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Workout Graph
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