Changhyun LEE v1:00/2:00r...2 row
1,010
Meters
4:00.0
Time
1:58.8
Pace
67
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,045 |
| Overall Time | 8:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 30 |
| Stroke Count | 119 |
| Drag Factor | 145 |
August 12, 2024 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 30 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 30 | |
| r: 2:00 | 15 | |||||
| r35 |
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Workout Graph
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