Changhyun LEE v1:40/0:20r...10 row
3,663
Meters
16:40.0
Time
2:16.5
Pace
227
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,757 |
| Overall Time | 20:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 424 |
| Drag Factor | 146 |
August 18, 2024 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,663 | 2:16.5 | 138 | 773 | 25 | |
| 1:40.0 | 434 | 1:55.2 | 229 | 1087 | 29 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 338 | 2:27.9 | 108 | 672 | 22 | |
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 25 | |
| r: 0:20 | 3 | |||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 28 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 28 | |
| r: 0:20 | 8 | |||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 26 | |
| r: 0:20 | 6 | |||||
| 1:40.0 | 301 | 2:46.1 | 76 | 562 | 20 | |
| 1:40.0 | 340 | 2:27.0 | 110 | 678 | 23 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 333 | 2:30.1 | 103 | 655 | 24 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 383 | 2:10.5 | 157 | 841 | 28 | |
| r: 0:20 | 14 | |||||
| r94 |
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Workout Graph
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