Changhyun LEE v2:00/2:00r...5 row
3,240
Meters
14:00.0
Time
2:09.6
Pace
202
Calories
| Rest Distance | 1,069 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,309 |
| Overall Time | 24:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 370 |
| Drag Factor | 146 |
August 21, 2024 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,240 | 2:09.6 | 161 | 852 | 26 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 29 | |
| r: 2:00 | 202 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 26 | |
| r: 2:00 | 154 | |||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 25 | |
| r: 2:00 | 247 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 27 | |
| r: 2:00 | 182 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | |
| r: 2:00 | 284 | |||||
| r1,069 |
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Workout Graph
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