Changhyun LEE v750m/2:00r...3 row
2,250
Meters
11:23.9
Time
2:31.9
Pace
142
Calories
| Rest Distance | 400 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,650 |
| Overall Time | 17:23.9 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 250 |
| Drag Factor | 165 |
September 06, 2024 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.9 | 2,250 | 2:31.9 | 100 | 643 | 22 | |
| 3:25.1 | 750 | 2:16.7 | 137 | 771 | 24 | |
| r: 2:00 | 139 | |||||
| 4:34.9 | 750 | 3:03.2 | 57 | 495 | 18 | |
| r: 2:00 | 248 | |||||
| 3:24.0 | 750 | 2:16.0 | 139 | 778 | 25 | |
| r: 2:00 | 13 | |||||
| r400 |
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Workout Graph
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