Changhyun LEE v50c/2:00r...5 row
2,233
Meters
9:08.4
Time
2:02.7
Pace
150
Calories
| Rest Distance | 1,288 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,521 |
| Overall Time | 19:08.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
| Stroke Count | 250 |
| Drag Factor | 162 |
September 09, 2024 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.4 | 2,233 | 2:02.7 | 189 | 950 | 28 | |
| 2:52.6 | 729 | 1:58.3 | 211 | 1026 | 27 | |
| r: 2:00 | 325 | |||||
| 2:35.1 | 610 | 2:07.1 | 170 | 886 | 26 | |
| r: 2:00 | 318 | |||||
| 1:57.6 | 465 | 2:06.4 | 173 | 895 | 28 | |
| r: 2:00 | 257 | |||||
| 1:14.8 | 300 | 2:04.6 | 181 | 921 | 27 | |
| r: 2:00 | 213 | |||||
| 0:28.3 | 129 | 1:49.6 | 265 | 1212 | 32 | |
| r: 2:00 | 175 | |||||
| r1,288 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.