Changhyun LEE v1:00/3:00r...8 row
2,137
Meters
8:00.0
Time
1:52.3
Pace
151
Calories
| Rest Distance | 3,266 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,403 |
| Overall Time | 32:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 30 |
| Stroke Count | 247 |
| Drag Factor | 165 |
September 19, 2024 22:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,137 | 1:52.3 | 247 | 1150 | 30 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | |
| r: 3:00 | 494 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | |
| r: 3:00 | 514 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | |
| r: 3:00 | 464 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | |
| r: 3:00 | 428 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 31 | |
| r: 3:00 | 214 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 | |
| r: 3:00 | 397 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 31 | |
| r: 3:00 | 324 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 | |
| r: 3:00 | 431 | |||||
| r3,266 |
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Workout Graph
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