Changhyun LEE v3:00/2:00r...4 row
2,943
Meters
12:00.0
Time
2:02.3
Pace
191
Calories
| Rest Distance | 1,154 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,097 |
| Overall Time | 20:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 27 |
| Stroke Count | 331 |
| Drag Factor | 163 |
September 22, 2024 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,943 | 2:02.3 | 191 | 958 | 27 | |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 26 | |
| r: 2:00 | 222 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 28 | |
| r: 2:00 | 287 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 28 | |
| r: 2:00 | 290 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 29 | |
| r: 2:00 | 355 | |||||
| r1,154 |
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Workout Graph
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