Changhyun LEE v5:00/2:00r...5 row
4,808
Meters
21:00.0
Time
2:11.0
Pace
298
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,017 |
| Overall Time | 31:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 566 |
| Drag Factor | 162 |
September 25, 2024 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,808 | 2:11.0 | 156 | 835 | 27 | |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 28 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 28 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 28 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 26 | |
| r: 2:00 | 11 | |||||
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 26 | |
| r: 2:00 | 157 | |||||
| r209 |
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Workout Graph
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