Changhyun LEE v1:00/1:00r...7 row
3,479
Meters
16:00.0
Time
2:17.9
Pace
219
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,574 |
| Overall Time | 23:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 386 |
| Drag Factor | 160 |
October 04, 2024 15:39:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,479 | 2:17.9 | 133 | 758 | 24 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 28 | |
| r: 1:00 | 2 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 27 | |
| r: 1:00 | 23 | |||||
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 25 | |
| r: 1:00 | 6 | |||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 22 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 330 | 3:01.8 | 58 | 500 | 18 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 17 | |
| r: 1:00 | 18 | |||||
| r95 |
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Workout Graph
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