Changhyun LEE v50c/2:00r...5 row
2,381
Meters
12:15.9
Time
2:34.5
Pace
150
Calories
| Rest Distance | 861 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,242 |
| Overall Time | 22:15.9 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 20 |
| Stroke Count | 261 |
| Drag Factor | 179 |
October 15, 2024 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.9 | 2,381 | 2:34.5 | 95 | 626 | 20 | |
| 3:21.1 | 785 | 2:08.0 | 167 | 873 | 26 | |
| r: 2:00 | 165 | |||||
| 2:48.7 | 643 | 2:11.1 | 155 | 833 | 26 | |
| r: 2:00 | 66 | |||||
| 2:13.0 | 479 | 2:18.8 | 131 | 750 | 23 | |
| r: 2:00 | 274 | |||||
| 1:25.5 | 321 | 2:13.1 | 148 | 809 | 22 | |
| r: 2:00 | 61 | |||||
| 2:27.5 | 154 | 7:58.8 | 3 | 310 | 7 | |
| r: 2:00 | 295 | |||||
| r861 |
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Workout Graph
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