Changhyun LEE v4:00/3:00r...4 row
3,482
Meters
16:00.0
Time
2:17.8
Pace
206
Calories
| Rest Distance | 1,450 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,932 |
| Overall Time | 28:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 413 |
| Drag Factor | 145 |
October 24, 2024 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,482 | 2:17.8 | 134 | 759 | 25 | |
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 23 | |
| r: 3:00 | 358 | |||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 28 | |
| r: 3:00 | 314 | |||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 26 | |
| r: 3:00 | 181 | |||||
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 26 | |
| r: 3:00 | 597 | |||||
| r1,450 |
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Workout Graph
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