Changhyun LEE v2:00/1:00r...8 row
3,758
Meters
16:00.0
Time
2:07.7
Pace
239
Calories
| Rest Distance | 346 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,104 |
| Overall Time | 24:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
| Drag Factor | 150 |
November 08, 2024 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,758 | 2:07.7 | 168 | 878 | 28 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 30 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 31 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 29 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 29 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 27 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 24 | |
| r: 1:00 | 126 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 30 | |
| r: 1:00 | 122 | |||||
| r346 |
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Workout Graph
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