Changhyun LEE v3:00/2:00r...5 row
4,245
Meters
19:00.0
Time
2:14.2
Pace
256
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,331 |
| Overall Time | 29:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
| Stroke Count | 528 |
| Drag Factor | 138 |
December 16, 2024 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,245 | 2:14.2 | 145 | 808 | 27 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 880 | 29 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 907 | 2:12.3 | 151 | 840 | 28 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,100 | 2:16.3 | 138 | 780 | 28 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 883 | 2:15.9 | 139 | 780 | 27 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 645 | 2:19.5 | 129 | 780 | 27 | |
| r: 2:00 | 20 | |||||
| r86 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.