Changhyun LEE v1:00/2:00r...5 row
3,051
Meters
15:00.0
Time
2:27.4
Pace
186
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,117 |
| Overall Time | 25:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 366 |
| Drag Factor | 137 |
December 18, 2024 21:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,051 | 2:27.4 | 109 | 675 | 25 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 29 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 26 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 573 | 3:29.4 | 38 | 431 | 17 | |
| r: 2:00 | 11 | |||||
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 27 | |
| r: 2:00 | 17 | |||||
| r66 |
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Workout Graph
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