Changhyun LEE v750m/2:00r...5 row
3,750
Meters
17:23.0
Time
2:19.0
Pace
230
Calories
| Rest Distance | 311 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,061 |
| Overall Time | 27:23.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 454 |
| Drag Factor | 137 |
January 13, 2025 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.0 | 3,750 | 2:19.0 | 130 | 747 | 26 | |
| 3:03.6 | 750 | 2:02.4 | 191 | 956 | 29 | |
| r: 2:00 | 145 | |||||
| 3:10.0 | 750 | 2:06.6 | 172 | 892 | 28 | |
| r: 2:00 | 12 | |||||
| 3:21.2 | 750 | 2:14.1 | 145 | 799 | 27 | |
| r: 2:00 | 13 | |||||
| 3:31.3 | 750 | 2:20.8 | 125 | 730 | 26 | |
| r: 2:00 | 12 | |||||
| 4:17.0 | 750 | 2:51.3 | 70 | 539 | 22 | |
| r: 2:00 | 129 | |||||
| r311 |
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Workout Graph
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