Changhyun LEE v1:00/1:00r...12 row
2,875
Meters
12:00.0
Time
2:05.2
Pace
182
Calories
| Rest Distance | 1,521 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,396 |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 29 |
| Stroke Count | 349 |
| Drag Factor | 136 |
January 20, 2025 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,875 | 2:05.2 | 178 | 913 | 29 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 32 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 30 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 29 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 30 | |
| r: 1:00 | 87 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 30 | |
| r: 1:00 | 172 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 30 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 22 | |
| r: 1:00 | 185 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 28 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 29 | |
| r: 1:00 | 70 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 30 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 29 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 30 | |
| r: 1:00 | 159 | |||||
| r1,521 |
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Workout Graph
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