Changhyun LEE v25c/1:00r...12 row
4,647
Meters
20:01.6
Time
2:09.2
Pace
300
Calories
| Rest Distance | 633 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,280 |
| Overall Time | 32:01.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 142 |
February 03, 2025 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.6 | 4,647 | 2:09.2 | 162 | 857 | 26 | |
| 1:29.1 | 372 | 1:59.7 | 204 | 1001 | 29 | |
| r: 1:00 | 151 | |||||
| 1:38.5 | 391 | 2:05.9 | 175 | 902 | 28 | |
| r: 1:00 | 95 | |||||
| 1:39.3 | 392 | 2:06.6 | 172 | 892 | 27 | |
| r: 1:00 | 135 | |||||
| 1:52.4 | 390 | 2:24.1 | 117 | 702 | 23 | |
| r: 1:00 | 104 | |||||
| 1:40.8 | 385 | 2:10.9 | 156 | 836 | 26 | |
| r: 1:00 | 12 | |||||
| 1:32.3 | 378 | 2:02.0 | 192 | 961 | 28 | |
| r: 1:00 | 17 | |||||
| 1:37.0 | 380 | 2:07.6 | 168 | 879 | 27 | |
| r: 1:00 | 8 | |||||
| 1:37.4 | 388 | 2:05.5 | 177 | 909 | 28 | |
| r: 1:00 | 13 | |||||
| 1:46.4 | 397 | 2:14.0 | 145 | 800 | 25 | |
| r: 1:00 | 8 | |||||
| 1:46.5 | 394 | 2:15.1 | 142 | 787 | 26 | |
| r: 1:00 | 10 | |||||
| 1:44.0 | 396 | 2:11.3 | 155 | 831 | 27 | |
| r: 1:00 | 4 | |||||
| 1:37.9 | 385 | 2:07.1 | 170 | 886 | 27 | |
| r: 1:00 | 76 | |||||
| r633 |
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Workout Graph
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