Changhyun LEE v1000m/0:20r...5 row
5,000
Meters
24:39.2
Time
2:27.9
Pace
292
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,041 |
| Overall Time | 26:19.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 581 |
| Drag Factor | 142 |
February 04, 2025 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:39.2 | 5,000 | 2:27.9 | 108 | 672 | 23 | |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 27 | |
| r: 0:20 | 6 | |||||
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 25 | |
| r: 0:20 | 1 | |||||
| 4:45.1 | 1,000 | 2:22.5 | 121 | 715 | 24 | |
| r: 0:20 | 9 | |||||
| 5:33.1 | 1,000 | 2:46.5 | 76 | 560 | 21 | |
| r: 0:20 | 16 | |||||
| 5:24.8 | 1,000 | 2:42.4 | 82 | 581 | 21 | |
| r: 0:20 | 9 | |||||
| r41 |
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Workout Graph
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