Changhyun LEE v1:40/0:20r...10 row
3,826
Meters
16:40.0
Time
2:10.6
Pace
237
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,999 |
| Overall Time | 20:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 27 |
| Stroke Count | 451 |
| Drag Factor | 141 |
February 14, 2025 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,826 | 2:10.6 | 157 | 839 | 27 | |
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 29 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 28 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 28 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 397 | 2:05.9 | 175 | 902 | 28 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 27 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 335 | 2:29.2 | 105 | 662 | 23 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 369 | 2:15.5 | 141 | 784 | 26 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 28 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 27 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 28 | |
| r: 0:20 | 15 | |||||
| r173 |
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Workout Graph
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