Changhyun LEE v3:00/2:00r...6 row
4,298
Meters
18:00.0
Time
2:05.6
Pace
269
Calories
| Rest Distance | 1,073 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,371 |
| Overall Time | 30:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 29 |
| Stroke Count | 523 |
| Drag Factor | 142 |
February 20, 2025 23:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,298 | 2:05.6 | 176 | 896 | 29 | |
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 30 | |
| r: 2:00 | 163 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 28 | |
| r: 2:00 | 263 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 28 | |
| r: 2:00 | 121 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 880 | 30 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 30 | |
| r: 2:00 | 154 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 29 | |
| r: 2:00 | 345 | |||||
| r1,073 |
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Workout Graph
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