Changhyun LEE v5:00/2:00r...5 row
3,551
Meters
15:00.0
Time
2:06.7
Pace
226
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,645 |
| Overall Time | 25:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 29 |
| Stroke Count | 426 |
| Drag Factor | 141 |
February 26, 2025 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,551 | 2:06.7 | 172 | 891 | 29 | |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 29 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 26 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 28 | |
| r: 2:00 | 22 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 31 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | |
| r: 2:00 | 25 | |||||
| r94 |
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Workout Graph
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