Changhyun LEE v8:00/3:00r...4 row
4,588
Meters
20:00.0
Time
2:10.7
Pace
283
Calories
| Rest Distance | 875 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,463 |
| Overall Time | 32:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 141 |
March 03, 2025 23:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,588 | 2:10.7 | 156 | 838 | 27 | |
| 8:00.0 | 1,848 | 2:09.8 | 160 | 849 | 28 | |
| r: 3:00 | 248 | |||||
| 6:00.0 | 1,330 | 2:15.3 | 141 | 785 | 27 | |
| r: 3:00 | 116 | |||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 27 | |
| r: 3:00 | 186 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 29 | |
| r: 3:00 | 325 | |||||
| r875 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.