Changhyun LEE v25c/1:00r...8 row
3,099
Meters
17:18.5
Time
2:47.5
Pace
200
Calories
| Rest Distance | 1,084 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,183 |
| Overall Time | 25:18.5 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 139 |
March 11, 2025 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.5 | 3,099 | 2:47.5 | 74 | 556 | 25 | |
| 2:18.9 | 373 | 3:06.1 | 54 | 486 | 19 | |
| r: 1:00 | 165 | |||||
| 1:35.5 | 385 | 2:04.0 | 183 | 931 | 30 | |
| r: 1:00 | 108 | |||||
| 1:38.5 | 391 | 2:05.9 | 175 | 902 | 29 | |
| r: 1:00 | 153 | |||||
| 5:01.0 | 394 | 6:21.9 | 6 | 321 | 9 | |
| r: 1:00 | 194 | |||||
| 1:36.8 | 388 | 2:04.7 | 180 | 920 | 30 | |
| r: 1:00 | 76 | |||||
| 1:50.5 | 385 | 2:23.5 | 118 | 707 | 26 | |
| r: 1:00 | 182 | |||||
| 1:40.5 | 396 | 2:06.8 | 171 | 889 | 30 | |
| r: 1:00 | 47 | |||||
| 1:36.7 | 386 | 2:05.2 | 178 | 912 | 29 | |
| r: 1:00 | 159 | |||||
| r1,084 |
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Workout Graph
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