Changhyun LEE v500m/1:00r...6 row
3,000
Meters
12:28.2
Time
2:04.7
Pace
191
Calories
| Rest Distance | 510 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,510 |
| Overall Time | 18:28.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 28 |
| Stroke Count | 358 |
| Drag Factor | 140 |
March 14, 2025 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.2 | 3,000 | 2:04.7 | 180 | 921 | 28 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 30 | |
| r: 1:00 | 65 | |||||
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 30 | |
| r: 1:00 | 93 | |||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 29 | |
| r: 1:00 | 131 | |||||
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 28 | |
| r: 1:00 | 13 | |||||
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 27 | |
| r: 1:00 | 72 | |||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 29 | |
| r: 1:00 | 136 | |||||
| r510 |
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Workout Graph
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