Ceema Feizollahi 10x2:00/2:00r BikeErg
8,179
Meters
20:00.0
Time
2:26.7
Pace
224
Calories
127
Heart Rate
| Rest Distance | 7,327 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 15,506 |
| Overall Time | 40:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| RPM | 74 |
| Revolution Count | 2808 |
| Power/kg | 1.25 |
| Drag Factor | 41 |
June 28, 2025 15:24:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,179 | 2:26.7 | 111 | 681 | 74 | 127 |
| 2:00.0 | 828 | 2:24.9 | 115 | 695 | 70 | 122 |
| 2:00.0 | 786 | 2:32.6 | 98 | 638 | 71 | 119 |
| 2:00.0 | 800 | 2:30.0 | 104 | 656 | 72 | 124 |
| 2:00.0 | 808 | 2:28.5 | 107 | 667 | 73 | 128 |
| 2:00.0 | 808 | 2:28.5 | 107 | 667 | 73 | 127 |
| 2:00.0 | 827 | 2:25.1 | 115 | 694 | 74 | 130 |
| 2:00.0 | 844 | 2:22.1 | 122 | 719 | 76 | 133 |
| 2:00.0 | 870 | 2:17.9 | 133 | 759 | 78 | 136 |
| 2:00.0 | 901 | 2:13.1 | 148 | 809 | 81 | 132 |
| 2:00.0 | 707 | 2:49.7 | 72 | 546 | 72 | 120 |
| r7,327 |
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Workout Graph
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