Ceema Feizollahi 6x1:00/2:00r BikeErg
3,214
Meters
6:00.0
Time
1:52.0
Pace
112
Calories
146
Heart Rate
| Rest Distance | 4,227 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,441 |
| Overall Time | 18:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| RPM | 86 |
| Revolution Count | 1212 |
| Power/kg | 2.8 |
| Drag Factor | 78 |
September 06, 2025 14:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,214 | 1:52.0 | 249 | 1157 | 86 | 146 |
| 1:00.0 | 511 | 1:57.4 | 216 | 1044 | 83 | 140 |
| 1:00.0 | 525 | 1:54.2 | 234 | 1106 | 85 | 140 |
| 1:00.0 | 534 | 1:52.3 | 247 | 1149 | 87 | 146 |
| 1:00.0 | 544 | 1:50.2 | 261 | 1197 | 88 | 148 |
| 1:00.0 | 544 | 1:50.2 | 261 | 1197 | 88 | 150 |
| 1:00.0 | 556 | 1:47.9 | 279 | 1258 | 90 | 153 |
| r4,227 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.