Ceema Feizollahi 8x0:40/1:20r BikeErg
2,788
Meters
5:20.0
Time
1:54.7
Pace
94
Calories
| Rest Distance | 3,420 |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 6,208 |
| Overall Time | 16:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| RPM | 72 |
| Revolution Count | 864 |
| Power/kg | 2.6 |
| Drag Factor | 188 |
November 29, 2025 13:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:20.0 | 2,788 | 1:54.7 | 231 | 1096 | 72 | |
| 0:40.0 | 346 | 1:55.6 | 227 | 1079 | 68 | |
| 0:40.0 | 314 | 2:07.3 | 169 | 882 | 68 | |
| 0:40.0 | 338 | 1:58.3 | 211 | 1026 | 69 | |
| 0:40.0 | 379 | 1:45.5 | 298 | 1324 | 69 | |
| 0:40.0 | 326 | 2:02.6 | 189 | 952 | 74 | |
| 0:40.0 | 348 | 1:54.9 | 230 | 1093 | 80 | |
| 0:40.0 | 361 | 1:50.8 | 257 | 1185 | 83 | |
| 0:40.0 | 376 | 1:46.3 | 291 | 1300 | 68 | |
| r3,420 |
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Workout Graph
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