Ceema Feizollahi 8x2:00/1:30r BikeErg
7,440
Meters
16:00.0
Time
2:09.0
Pace
226
Calories
141
Heart Rate
| Rest Distance | 4,658 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,098 |
| Overall Time | 28:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 77 |
| Revolution Count | 2004 |
| Power/kg | 1.85 |
| Drag Factor | 75 |
March 02, 2026 20:03:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,440 | 2:09.0 | 163 | 847 | 77 | 141 |
| 2:00.0 | 891 | 2:14.6 | 143 | 780 | 74 | 131 |
| 2:00.0 | 897 | 2:13.7 | 146 | 780 | 74 | 136 |
| 2:00.0 | 906 | 2:12.4 | 151 | 810 | 75 | 139 |
| 2:00.0 | 915 | 2:11.1 | 155 | 810 | 76 | 141 |
| 2:00.0 | 928 | 2:09.3 | 162 | 840 | 77 | 143 |
| 2:00.0 | 937 | 2:08.0 | 167 | 870 | 78 | 144 |
| 2:00.0 | 950 | 2:06.3 | 174 | 870 | 79 | 146 |
| 2:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 84 | 155 |
| r4,658 |
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Workout Graph
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