Ceema Feizollahi 8x0:30/2:00r BikeErg
2,320
Meters
4:00.0
Time
1:43.4
Pace
89
Calories
131
Heart Rate
| Rest Distance | 5,752 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,072 |
| Overall Time | 20:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1335 |
| RPM | 71 |
| Revolution Count | 1290 |
| Power/kg | 3.59 |
| Drag Factor | 70 |
March 30, 2026 20:18:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,320 | 1:43.4 | 316 | 1335 | 71 | 131 |
| 0:30.0 | 273 | 1:49.8 | 264 | 1200 | 68 | 98 |
| 0:30.0 | 279 | 1:47.5 | 282 | 1200 | 68 | 134 |
| 0:30.0 | 286 | 1:44.8 | 303 | 1320 | 70 | 138 |
| 0:30.0 | 290 | 1:43.4 | 316 | 1320 | 72 | 138 |
| 0:30.0 | 292 | 1:42.7 | 323 | 1320 | 72 | 136 |
| 0:30.0 | 296 | 1:41.3 | 336 | 1440 | 74 | 135 |
| 0:30.0 | 299 | 1:40.3 | 347 | 1440 | 74 | 139 |
| 0:30.0 | 304 | 1:38.6 | 364 | 1440 | 76 | 137 |
| r5,752 |
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Workout Graph
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