Ceema Feizollahi 7x0:40/2:00r BikeErg
2,645
Meters
4:40.0
Time
1:45.8
Pace
99
Calories
| Rest Distance | 4,472 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,117 |
| Overall Time | 18:40.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1272 |
| RPM | 70 |
| Revolution Count | 1138 |
| Power/kg | 3.35 |
| Drag Factor | 32 |
April 07, 2026 20:54:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:40.0 | 2,645 | 1:45.8 | 295 | 1272 | 70 | |
| 0:40.0 | 359 | 1:51.4 | 253 | 1080 | 68 | |
| 0:40.0 | 365 | 1:49.5 | 266 | 1170 | 68 | |
| 0:40.0 | 372 | 1:47.5 | 282 | 1260 | 69 | |
| 0:40.0 | 379 | 1:45.5 | 298 | 1260 | 71 | |
| 0:40.0 | 385 | 1:43.8 | 312 | 1350 | 71 | |
| 0:40.0 | 390 | 1:42.5 | 324 | 1350 | 72 | |
| 0:40.0 | 396 | 1:41.0 | 340 | 1440 | 74 | |
| r4,472 |
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Workout Graph
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