Ceema Feizollahi 8x1:30/2:00r BikeErg
6,228
Meters
12:00.0
Time
1:55.6
Pace
214
Calories
152
Heart Rate
| Rest Distance | 4,267 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,495 |
| Overall Time | 28:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1070 |
| RPM | 85 |
| Revolution Count | 1744 |
| Power/kg | 2.58 |
| Drag Factor | 76 |
April 15, 2026 18:46:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,228 | 1:55.6 | 227 | 1070 | 85 | 152 |
| 1:30.0 | 766 | 1:57.4 | 216 | 1040 | 84 | 143 |
| 1:30.0 | 774 | 1:56.2 | 223 | 1040 | 83 | 148 |
| 1:30.0 | 779 | 1:55.5 | 227 | 1080 | 85 | 152 |
| 1:30.0 | 783 | 1:54.9 | 230 | 1080 | 86 | 153 |
| 1:30.0 | 777 | 1:55.8 | 225 | 1040 | 85 | 155 |
| 1:30.0 | 779 | 1:55.5 | 227 | 1080 | 85 | 154 |
| 1:30.0 | 779 | 1:55.5 | 227 | 1080 | 85 | 156 |
| 1:30.0 | 792 | 1:53.6 | 239 | 1120 | 87 | 157 |
| r4,267 |
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Workout Graph
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