Ceema Feizollahi 8x1:15/2:00r BikeErg
5,061
Meters
10:00.0
Time
1:58.5
Pace
167
Calories
| Rest Distance | 4,570 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,631 |
| Overall Time | 26:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1002 |
| RPM | 84 |
| Revolution Count | 1585 |
| Power/kg | 2.38 |
| Drag Factor | 76 |
May 03, 2026 16:08:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,061 | 1:58.5 | 210 | 1002 | 84 | |
| 1:15.0 | 648 | 1:55.7 | 226 | 1056 | 85 | |
| 1:15.0 | 650 | 1:55.3 | 228 | 1056 | 86 | |
| 1:15.0 | 651 | 1:55.2 | 229 | 1056 | 86 | |
| 1:15.0 | 651 | 1:55.2 | 229 | 1056 | 86 | |
| 1:15.0 | 650 | 1:55.3 | 228 | 1056 | 86 | |
| 1:15.0 | 649 | 1:55.5 | 227 | 1056 | 85 | |
| 1:15.0 | 550 | 2:16.3 | 138 | 768 | 72 | |
| 1:15.0 | 650 | 1:55.3 | 228 | 1056 | 86 | |
| r4,570 |
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Workout Graph
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